![]() ![]() The condition is, however, often caused by serious spinal infections, spinal tumors, degenerative disc diseases, muscle spasms, or pregnancy. Sciatica can be sometimes hard to diagnose, as it is often confused with other lower back injuries. ![]() Source: Terry Cralle, MS, RN, CPHQ What Causes Sciatica?īased on research from the National Institutes of Health (NIH), sciatica is caused by the irritation of the sciatic nerve, a herniated disc (with nerve root compression), lumbar stenosis, and possibly tumors. Such pain distribution makes sleep more complicated, so it is not uncommon that people with sciatica also develop sleep disorders, like interrupted sleep or sleep anxiety. Sciatica usually affects one side of the lower back or one leg. Note: The main distinction between sciatica and other lower back injuries is that the sciatic pain moves to the lower legs and affects a wider region, not just the lower back. The pain manifests itself in the lower back, so many people confuse it with strained muscles and other injuries. ![]() Hopefully, the presented information will allow you to finally get a good-quality snooze, so let’s get started! The Anatomy of Sciaticaįor those who are not familiar and want to know more, sciatica is a condition that is usually caused by the irritation of the sciatic nerve. There are also many ways you can prevent this condition from affecting the quality of your sleep. That is why, in the following paragraphs, we’re going to take a look at the best sleeping positions for people suffering from sciatica. In the past decade, the sciatica cases have doubled, and alongside scoliosis and fibromyalgia, sciatica is one of the most common and widespread conditions.Īlongside numerous difficulties sciatica patients have to deal with, almost all of them point out the fact that they cannot find a proper sleeping position that will reduce the pain and pain-related anxiety and stress. Even though the narrative in regards to sciatica is almost non-existent, many people get affected by the painful condition. Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. ![]()
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